WALK ACROSS ARKANSAS EXERCISE RESOURCES

Our mission is to empower Arkansans with the tools they need to take charge of their health.

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Walk Across Arkansas encourages participants to create personal goals to achieve throughout the 8 week program. While this program promotes walking, all forms of exercise are welcome.
We want to make sure each of you is incoporating various types of exercise in your regular routine. Explore the resources below for more information on expert exercise recommendations. 

Exercise Recommendations

Read up on the latest research regarding what type of exercise is suitable for you. 

Cardiovascular Exercise

Want to improve the health of your heart and lungs? This information is for you.

Strength Training

You've probably heard strength training can help you grow stronger, but did you know resistance training can also reduce the risk of chronic diseases such as diabetes, heart disease, osteoporosis, and arthritis?

Flexibility 

Learn more about how stretching can help prevent injuries.

Balance

Reduce your risk of falls and fractures and fractures by improving your balance.