WALK ACROSS ARKANSAS EXERCISE RESOURCES
Our mission is to empower Arkansans with the tools they need to take charge of their
Walk Across Arkansas encourages participants to create personal goals to achieve throughout
the eight week program. While this program promotes walking, all forms of exercise
We want to make sure each of you is incoporating various types of exercise in your
regular routine. Explore the resources below for more information on expert exercise
Read up on the latest research regarding what type of exercise is suitable for you.
Want to improve the health of your heart and lungs? This information is for you.
You've probably heard strength training can help you grow stronger, but did you know
resistance training can also reduce the risk of chronic diseases such as diabetes,
heart disease, osteoporosis, and arthritis?
Learn more about how stretching can help prevent injuries.
Reduce your risk of falls and fractures and fractures by improving your balance.